Weigh In record (no journal entry) for 11 February 2021
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176.5 lb
Lost so far: 70.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2021:
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1576 kcal
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Fat: 57.90g | Prot: 85.83g | Carb: 213.55g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: StarKist Foods Chicken Creations Chicken Salad, Kraft Velveeta Cheese Slices, Franz Keto White Bread. Dinner: Martin Purefoods Pork Tocino, White Rice, Teriyaki Sauce. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Pepperidge Farm Goldfish Baked Grahams - S'mores, Edwards Chocolate Cream Pie made with Hershey's Singles, Enlightened Sea Salt Caramel Ice Cream Bar, Almond Cookie, General Mills Lucky Charms Cereal Bar (24g). more...
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gaining 1.0 lb a week
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