Weigh In record (no journal entry) for 08 November 2013
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1508 kcal
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Fat: 92.75g | Prot: 37.58g | Carb: 97.57g.
Breakfast: Rye Bread, Deli Sliced Ham. Lunch: Caesar Salad Dressing, Baked or Broiled Salmon, Regular Beer, Avocados, Tortilla Corn Chips. more...
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losing 0.6 lb a week
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