Weigh In record (no journal entry) for 18 January 2011
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251.4 lb
Lost so far: 15.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1032 kcal
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Fat: 42.82g | Prot: 72.84g | Carb: 104.58g.
Breakfast: Bananas. Lunch: fruit naturals blueberries, bistro chicken caesar. Dinner: oscar meyer smoked ham, sargent reduced fat cheddar cheese, sara lee 45 calorie. Snacks/Other: cheese head, Harvest Trail Mix, mousse temptations. more...
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3672 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Weight Training (moderate) - 32 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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