Weigh In record (no journal entry) for 08 November 2013
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132.1 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1540 kcal
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Fat: 40.34g | Prot: 46.06g | Carb: 259.14g.
Breakfast: Oatmeal. Lunch: fresh and easy Hot Salsa (2 tbsp), Trader Joe's Organic White Tortilla Chips (14), White Rice, Beef Curry (2008.01.03). Dinner: Whopper Jr (no mayo), San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Pineapple. more...
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gaining 6.2 lb a week
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