Weigh In record (no journal entry) for 09 November 2013
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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990 kcal
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Fat: 30.00g | Prot: 40.42g | Carb: 142.37g.
Breakfast: Burger King Hamburger, Oatmeal. Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Spaghetti/Marinara Pasta Sauce, Penne. Snacks/Other: Peter Paul Almond Joy (Snack Size), Reese's Miniature Peanut Butter Cups, Apples. more...
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gaining 3.1 lb a week
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