Weigh In record (no journal entry) for 08 November 2013
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248.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1418 kcal
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Fat: 69.25g | Prot: 121.68g | Carb: 76.92g.
Breakfast: Water, Nestle optifast chocolate shake mix HP, Citrucel SmartFiber Sugar Free Orange, Coffee (Brewed From Grounds). Lunch: Kretschmar Deli Pepperoni Slices, Sliced Ham (Extra Lean), Delallo Genoa Salami. Dinner: Cooked Spaghetti Squash, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: American Cheese, Salami, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 4.2 lb a week
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