Weigh In record (no journal entry) for 11 February 2021
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184.8 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1609 kcal
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Fat: 53.50g | Prot: 64.10g | Carb: 192.90g.
Lunch: Egglife Egg White Wraps - Original, Claussen Kosher Dill Sandwich Slices Pickles, O Organics Dijon Mustard, Great Value Oven Roasted Turkey Breast, Frigo Cheese Heads Light String Cheese. Dinner: Jack's Original Cheese Pizza. Snacks/Other: Pinot Noir Wine, Oreo Chocolate Sandwich Cookies, Nabisco Good Thins Jalapeno & Lime, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 7.0 lb a week
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