dadofgus's Journal, 18 January 2011

199.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 92.06g | Prot: 87.75g | Carb: 228.92g.   Breakfast: Cheerios, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: 100% White Corn Bite Size Tortilla Chips, Black Beans, Salsa, Light Sour Cream. Dinner: Olive Oil, Mixed Salad Greens, Red Bell Pepper, Organic Whole Kernal Golden Corn, Zucchini, Feta Cheese, Natural Shredded Monterey Jack Cheese, Green Enchilada Sauce, Corn Tortilla, Chicken Breast, Feta Cheese, Natural Shredded Monterey Jack Cheese, Green Chili Peppers (Canned), Green Enchilada Sauce, Chicken Breast, Red Bell Pepper, Zucchini, Organic Whole Kernal Golden Corn. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Flavored Hazelnut Spread, Light Lager, Traditional Lager, Clementines. more...

2744 kcal

Activities & Exercise: Shoveling - 10 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...