Weigh In record (no journal entry) for 11 January 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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857 kcal
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Fat: 18.58g | Prot: 35.07g | Carb: 142.20g.
Breakfast: My Coffee, Kroger Blueberry Bagel, Great Value Whipped Cream Cheese Spread. Lunch: Apple. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen). more...
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losing 1.4 lb a week
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bumbye's weight history
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