Weigh In record (no journal entry) for 14 January 2021
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1758 kcal
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Fat: 70.19g | Prot: 67.64g | Carb: 210.53g.
Breakfast: My Coffee. Lunch: Knorr Spinach Dip, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Carne Asada Autentica, White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Grateful Harvest Organic Dark Chocolate Almonds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Himemaru Japanese Rice Crackers. more...
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gaining 6.3 lb a week
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