Weigh In record (no journal entry) for 18 January 2011
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1683 kcal
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Fat: 69.00g | Prot: 56.64g | Carb: 211.94g.
Breakfast: 1% Fat Milk, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Romaine, Wise guy. Dinner: 100% Juice Pineapple Orange Banana, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: Granulated White Pure Cane Sugar, Vanilla Extract, Egg Yolk, Egg, 1% Fat Milk, Light Cheese Heads String Cheese Sticks, honey stinger organic energy chews, Golden Original Sandwich Cookies, Low Fat Ice Cream Sandwiches - Vanilla, 100 Calorie Peanut Butter Wafer Bars, Vegetables and Dip. more...
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steady weight
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