Weigh In record (no journal entry) for 18 January 2011
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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493 kcal
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Fat: 17.43g | Prot: 23.45g | Carb: 60.30g.
Breakfast: toast, coffe with milk. Lunch: whole wheat bread, requeijao. Snacks/Other: Tortitas de arroz Nackis. more...
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gaining 0.9 lb a week
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nitana's weight history
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