DavidAames's Journal, 08 November 2013

180.8 lb Lost so far: 18.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 40.05g | Prot: 53.60g | Carb: 147.76g.   Breakfast: Gekochtes Ei, K-Classic Räucherscheiben Light, Harry Balance Toast, Grüner Tee. Lunch: REWE Bio Ahornsirup, Fettarme Milch, Weißes Weizenmehl (Allzweck), Ei. Dinner: Kürbissuppe. Snacks/Other: Orient Spezialitäten Baklava. more...

2428 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...