Weigh In record (no journal entry) for 18 January 2011
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194.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1870 kcal
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Fat: 69.57g | Prot: 117.15g | Carb: 196.23g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: mozzarella cheese, beef sandwich. Snacks/Other: Clementines, Nonfat Honey Greek Yogurt, Perfectly Protein - Vanilla Chai Tea, cookies. more...
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3420 kcal
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Activities & Exercise:
Spin - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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