Weigh In record (no journal entry) for 18 January 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2013 kcal
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Fat: 71.91g | Prot: 151.28g | Carb: 196.66g.
Breakfast: Blueberries, oatmeal, cottage cheese, egg. Lunch: prunes, broccoli, Chunky Classic Chicken Noodle Soup. Dinner: butter cookie, Sweet Potato, egg, Baked Pseudo Chicken Nuggets, cottage cheese. Snacks/Other: Hershey's special dark chocolate, Tootsie Pop, Reese's pieces, trail mix. more...
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1906 kcal
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Activities & Exercise:
Sitting - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 2.8 lb a week
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