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olive garden and ice cream. cant you get undet 190 bro?
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194.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1906 kcal
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Fat: 37.22g | Prot: 197.46g | Carb: 198.57g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Fish Oil, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Banana, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Sugar Free Jello Pudding, Chicken Breast, Brown Rice. Snacks/Other: Caramel Nut Chocolate Protein Bar, Oranges, Golden Delicious Apples. more...
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3211 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 35 minutes. more...
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losing 0.7 lb a week
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