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Good start for the day!
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1931 kcal
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Fat: 101.29g | Prot: 98.59g | Carb: 160.87g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 10.5 lb a week
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