Weigh In record (no journal entry) for 11 February 2021
|
225.2 lb
Lost so far: 13.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2021:
|
1528 kcal
|
Fat: 81.27g | Prot: 134.90g | Carb: 66.30g.
Breakfast: Kirkland Signature Medium Cheddar Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Watermelon, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Brussels Sprouts. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Avocados, Coffee, Water, Green Tea. more...
|
|
3218 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|