Weigh In record (no journal entry) for 22 March 2009
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161.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2009:
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1643 kcal
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Fat: 65.80g | Prot: 49.82g | Carb: 230.98g.
Dinner: roma tomatoes , Green Peppers, Garlic, onion, lettuce, chicken breast, 25 cal per oz., Avocado. Snacks/Other: chewy bar, Orville Redenbacher's Smart Pop 100 cal popcorn, healthy choice fudge bar, chocolate covered peanuts, popcorn indiana kettle, mona vie. more...
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1784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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