Weigh In record (no journal entry) for 18 January 2011
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161.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1897 kcal
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Fat: 65.83g | Prot: 100.03g | Carb: 240.27g.
Breakfast: 14" Original Crust Pizza - Cheese, Turkey, 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Lowfat Pineapple Greek Yogurt. Lunch: eas protein, milk, peanut butter, Banana. Dinner: Whole Fruit Bars - Lime. Snacks/Other: powerade, Almonds. more...
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1937 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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