davidsprincess's Journal, 11 February 2021

177.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3949 kcal

Fat: 159.76g | Prot: 166.19g | Carb: 469.77g.   Breakfast: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, PBfit Peanut Butter Powder, Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels, Coffee. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, P.F. Chang's Egg Rolls, Fried Rice, Fresh & Easy Creamy Coconut Chicken, Butter, Mission Foods White Corn Tortilla, Wegmans Mushrooms. Dinner: 1% Fat Milk, Fairlife 2% Chocolate Milk, Peanut Butter, Buttermilk Waffles (Frozen). Snacks/Other: Oreo Thins Lemon, Snickers Ice Cream Bar (48g). more...

2161 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...