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barbiegood
Journal
18 Jan 11
barbiegood's Journal, 18 January 2011
barbiegood's Profile
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The second kg is gone. I'm happy... My back hurts like crazy, but when that is fine, I can start having a more active lifestyle. I bet that will speed things up.
156.5 lb
Lost so far:
4.4 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1240 kcal
Fat: 34.88g | Prot: 30.66g | Carb: 172.06g.
Lunch:
Chicken Instant Noodles.
Dinner:
Lychee juice, Vodka, Mushroom pizza.
more...
2113 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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