Weigh In record (no journal entry) for 18 January 2011
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164.6 lb
Lost so far: 38.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1583 kcal
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Fat: 40.36g | Prot: 123.54g | Carb: 180.12g.
Breakfast: chobani. Lunch: 6" Personal Veggie Lover's Pan Pizza. Dinner: light alfredo sauce, angel hair pasta, cauliflower, carrots, broccoli, grilled chicken. Snacks/Other: fat free milk, aria women's protein, The Pounder White Corn Tortilla Chips, picante sauce, laughing cow. more...
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losing 0.2 lb a week
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sunnydayz41 's weight history
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