sunnydayz41 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 22nd: 1567 * 131%
fat: 32.98g
|
protein: 136.92g
|
carbs: 186.03g
2330*  763
January 2011
Tue 18th: 1583 * 132%
fat: 40.36g
|
protein: 123.54g
|
carbs: 180.12g
- -
Mon 17th: 1139 95%
fat: 17.66g
|
protein: 103.06g
|
carbs: 140.73g
- -
Sun 16th: 1440 120%
fat: 34.21g
|
protein: 152.30g
|
carbs: 124.37g
2491  1051
Sat 15th: 1176 98%
fat: 14.44g
|
protein: 122.40g
|
carbs: 133.98g
- -
September 2010
Fri 3rd: 1109 92%
fat: 20.92g
|
protein: 84.35g
|
carbs: 144.32g
2722  1613
Thu 2nd: 1048 87%
fat: 17.25g
|
protein: 99.62g
|
carbs: 116.22g
2570  1522
August 2010
Fri 20th: 711 59%
fat: 11.24g
|
protein: 68.54g
|
carbs: 81.51g
2601*  1890
Thu 19th: 1269 106%
fat: 33.21g
|
protein: 92.83g
|
carbs: 150.25g
3061  1792
Tue 17th: 1395 116%
fat: 21.91g
|
protein: 135.95g
|
carbs: 156.44g
2854  1459
Mon 16th: 1070 89%
fat: 35.13g
|
protein: 94.77g
|
carbs: 87.34g
2919  1849
Sun 15th: 937 78%
fat: 18.22g
|
protein: 113.65g
|
carbs: 82.32g
2503  1566
Sat 14th: 1219 * 102%
fat: 28.59g
|
protein: 101.83g
|
carbs: 144.38g
3234  2015
Fri 13th: 1036 86%
fat: 20.26g
|
protein: 115.19g
|
carbs: 88.06g
3051  2015
Thu 12th: 1148 96%
fat: 34.40g
|
protein: 88.53g
|
carbs: 122.90g
2686  1538
Wed 11th: 844 70%
fat: 13.54g
|
protein: 83.02g
|
carbs: 94.07g
2594  1750
Tue 10th: 1080 90%
fat: 22.27g
|
protein: 107.45g
|
carbs: 121.51g
2905*  1825
Mon 9th: 1440 120%
fat: 50.50g
|
protein: 77.00g
|
carbs: 179.00g
2786*  1346
Sun 8th: 1424 119%
fat: 40.72g
|
protein: 93.79g
|
carbs: 174.13g
2905  1481
Mon 2nd: 1247 * 104%
fat: 25.16g
|
protein: 97.31g
|
carbs: 155.25g
3305  2058

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