soxfan28's Journal, 18 January 2011

291.6 lb Lost so far: 75.9 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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950 kcal

Fat: 15.75g | Prot: 102.50g | Carb: 102.50g.   Breakfast: Strawberry Shake - Dean Clinic. Lunch: Fudge Graham Bar - Dean Clinic, Vanilla Shake - Dean Clinic. Dinner: Honey Ham Deli Meat, light cream cheese, cottage cheese, bagel thin. Snacks/Other: laughing cow, stick pretzels. more...

3685 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 40 minutes. more...