Weigh In record (no journal entry) for 18 January 2011
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1488 kcal
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Fat: 43.85g | Prot: 81.65g | Carb: 198.39g.
Breakfast: orange juice, fat free half and halft, coffee, sugar, fat free half and halft, coffee, sugar, apple, peanut butter, whole wheat bread. Dinner: brocolli, brocolli, soy sauce, white rice, chicken, brocolli, hot and sour soup. Snacks/Other: fat free half and half, sugar, coffe, betty crocker marbel cake. more...
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2272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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Carol Crosby's weight history
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