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İSVEÇ DİYETİ 4.GÜN
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153.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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485 kcal
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Fat: 23.93g | Prot: 24.17g | Carb: 53.11g.
Breakfast: Kahve (Demlenmiş), Kuru Kayısı. Lunch: Pepsi Pepsi Light, Pişmiş Ispanak (Taze Olandan), Karışık Yeşil Salata, Sıcak Suda Pişirilmiş Yumurta. Dinner: Karışık Yeşil Salata, Pişmiş Ispanak (Taze Olandan). Snacks/Other: İrmik Helvası, Badem. more...
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losing 1.5 lb a week
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