Weigh In record (no journal entry) for 18 January 2011
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124.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1247 kcal
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Fat: 39.12g | Prot: 113.00g | Carb: 122.21g.
Breakfast: flax seed ground, wheat germ, oats. Lunch: chicken breast, spinach. Dinner: tomatoes, chicken, chick peas, spinach. Snacks/Other: blueberries, yogourt, natural peanut butter, rice cakes. more...
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steady weight
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