carriescott's Journal, 22 March 2009

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Weigh In record (no journal entry) for 22 March 2009

157.0 lb Lost so far: 7.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2009:

1444 kcal

Fat: 84.48g | Prot: 47.53g | Carb: 132.72g. Breakfast: Gala Apple (Medium). Lunch: Santa Fe Rice and Beans, Gala Apple (Medium). Dinner: Savory Remoulade, Egg, Macadamia Nuts, Crab Cake, Panko Breaded Tilapia Fillets. more...

1697 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 2.3 lb a week

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carriescott's Journal, 22 March 2009

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