carriescott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 11th: 1322 * 88%
fat: 41.08g
|
protein: 63.05g
|
carbs: 179.48g
- -
October 2012
Sat 13th: 980 * -
fat: 17.00g
|
protein: 48.00g
|
carbs: 166.00g
2586*  1606
Fri 12th: - - 2544* -
April 2010
Sun 25th: 280 * -
fat: 1.00g
|
protein: 13.50g
|
carbs: 58.00g
- -
January 2010
Wed 13th: 2442 * -
fat: 118.29g
|
protein: 105.99g
|
carbs: 218.46g
- -
Sat 9th: 1490 * -
fat: 87.00g
|
protein: 76.00g
|
carbs: 105.00g
- -
Fri 8th: 996 * -
fat: 54.76g
|
protein: 82.99g
|
carbs: 40.36g
- -
Thu 7th: 1544 * -
fat: 42.33g
|
protein: 74.89g
|
carbs: 220.39g
- -
Wed 6th: 1499 * -
fat: 79.77g
|
protein: 77.64g
|
carbs: 122.87g
- -
Tue 5th: 1898 -
fat: 130.78g
|
protein: 87.82g
|
carbs: 101.57g
2360  462
Mon 4th: 1877 * -
fat: 127.99g
|
protein: 98.91g
|
carbs: 103.63g
2360*  483
Sun 3rd: 981 * -
fat: 54.86g
|
protein: 65.20g
|
carbs: 55.42g
2068*  1087
Sat 2nd: 1205 * -
fat: 73.68g
|
protein: 75.25g
|
carbs: 53.41g
2062*  857
August 2009
Thu 20th: 2401 * -
fat: 132.07g
|
protein: 135.28g
|
carbs: 176.14g
- -
June 2009
Sun 14th: 1500 * -
fat: 70.00g
|
protein: 82.00g
|
carbs: 131.00g
- -
May 2009
Sun 31st: 1865 * -
fat: 78.64g
|
protein: 78.09g
|
carbs: 209.05g
1844*  21
Sun 24th: 1185 * -
fat: 76.00g
|
protein: 52.00g
|
carbs: 73.00g
- -
Mon 11th: 797 * -
fat: 47.28g
|
protein: 25.25g
|
carbs: 77.27g
1995*  1198
Sun 10th: 1526 * -
fat: 57.19g
|
protein: 74.87g
|
carbs: 176.05g
- -
Sat 9th: 1060 * -
fat: 49.00g
|
protein: 47.00g
|
carbs: 109.00g
1650*  590
Fri 8th: 1090 * -
fat: 46.50g
|
protein: 35.32g
|
carbs: 72.14g
2051*  961

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