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dat was de snack attack, en door
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181.2 lb
Lost so far: 32.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1269 kcal
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Fat: 75.58g | Prot: 73.40g | Carb: 67.12g.
Breakfast: Jumbo Filet Americain Spicy, Jumbo Koolhydraat Arm Brood, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Lidl Eiersalade, Duits Broodje. Dinner: AH Prei, Knorr Mix Voor Boerenomelet, AH Hamblokjes, Milbona Jonge Goudse Kaas 48+, Uien, Ei. Snacks/Other: Gemengde Notenmix, Delicata Extra Puur 70%. more...
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3168 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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