JETeckemeyer's Journal, 18 January 2011

241.5 lb Lost so far: 5.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 36.64g | Prot: 119.81g | Carb: 64.21g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Blueberry, Coffee with Cream. Lunch: Almonds, Healthy Plus Golden Delicious Unsweetened Applesauce. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Baby Dill Pickles. more...

2668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...