Tammylove's Journal, 18 January 2011

5:45 am

194.2 lb Lost so far: 5.0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

---

1680 kcal

Fat: 49.73g | Prot: 93.53g | Carb: 210.49g.   Breakfast: Mediterranean Blend, White Bread, No Calorie Sweetener, Coffee, Coffee Creamer, Distilled Water, On the Go Sunrise Classic Orange. Lunch: Island Tilapia Dinner. Snacks/Other: Peach Iced Tea (14 oz), Barbecue Flavor Pork Skins. more...

2147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...