tedam.taccardi's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

166.4 lb Lost so far: 10.4 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

1642 kcal

Fat: 48.34g | Prot: 98.01g | Carb: 211.98g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich with Cheese. Dinner: Hamburger or Hotdog Rolls, Grapes, Baby Carrots, Celery, Turkey Burger. more...

2235 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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tedam.taccardi's Journal, 18 January 2011

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