Weigh In record (no journal entry) for 07 November 2013
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113.3 lb
Lost so far: 24.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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476 kcal
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Fat: 9.47g | Prot: 76.24g | Carb: 0.71g.
Breakfast: Decaffeinated Coffee (made From Ground), Nescafe Coffee. Dinner: Chicken Drumstick Meat, Chicken Breast (Skin Not Eaten). Snacks/Other: Tea (Brewed, Decaffeinated), Pepsi Pepsi Max. more...
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losing 1.4 lb a week
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