Weigh In record (no journal entry) for 07 November 2013
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2157 kcal
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Fat: 82.10g | Prot: 64.32g | Carb: 295.90g.
Breakfast: 1% Fat Milk, NutriSystem Apple Cinnamon Oatmeal. Lunch: 1% Fat Milk, Chocolate Sandwich Cookies (with Creme Filling), NutriSystem Thick Crust Pizza. Dinner: Butter, Corn, 1% Fat Milk, Kroger Crinkle Cut Fries, Publix Hotdog Buns, Oscar Mayer Classic Wieners. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Tostitos Medium Salsa, Fritos Scoops! Corn Chips (Family Size), Apples, Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut. more...
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2254 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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