Weigh In record (no journal entry) for 07 November 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 November 2013:
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1220 kcal
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Fat: 36.75g | Prot: 50.05g | Carb: 171.10g.
Breakfast: General Mills Chex Honey Nut Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Jack in the Box Crispy Chicken Strips. Dinner: Maruchan Oriental Ramen Noodles, Chinese Broccoli (Cooked), Dole Organic Bananas. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Heinz Ketchup Packet, Lipton Black Tea Bags. more...
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gaining 0.2 lb a week
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