Weigh In record (no journal entry) for 07 November 2013
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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2196 kcal
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Fat: 109.94g | Prot: 132.55g | Carb: 171.37g.
Breakfast: Starbucks Iced Brewed Coffee (Venti), Egg, Cheese and Ham on Bagel, Dymatize Nutrition ISO*100 Hydrolized 100% Whey Protein Isolate. Lunch: Colby Jack Cheese, Chili. Dinner: Breyers vanilla , chocolate , strawberry ice cream, Trader Joe's BBQ Shredded Pork, Colby Jack Cheese, Carlita 100% Whole Wheat Tortillas (Carlita). more...
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losing 9.8 lb a week
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