Weigh In record (no journal entry) for 18 January 2011
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1047 kcal
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Fat: 45.61g | Prot: 65.35g | Carb: 103.37g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake, Coffee (Brewed From Grounds). Lunch: Carrots, Chick Peas, 12" Medium Pepperoni Thin'N Crispy Pizza, 12" Medium Italian Sausage & Red Onion Pan Pizza, Toasted Sunflower Seeds (with Salt Added), Cottage Cheese, Lite Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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jonandleslie's weight history
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