Weigh In record (no journal entry) for 18 January 2011
|
114.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1185 kcal
|
Fat: 32.50g | Prot: 104.75g | Carb: 143.50g.
Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Pizza Sauce, Fat Free Cheddar Cheese, Flatbread Light Original, Fat Free Cheddar Cheese, Pizza Sauce, Turkey Sausage crumbles. Dinner: Stove Top Stuffing Whole Wheat Dry Mix, Mixed Vegetables, Singles Fat Free American Cheese Slices, Grilled Chicken Breast Strips, Flatbread Light Original, Large Eggs. Snacks/Other: Apple Cinnamon Cereal Bars, Chocolate Chip Cookie Dough. more...
|
|
1260 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|