Weigh In record (no journal entry) for 07 November 2013
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1680 kcal
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Fat: 61.12g | Prot: 94.55g | Carb: 182.06g.
Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , Tillamook Medium Cheddar Cheese Sliced, Trader Joe's Organic Whole Wheat & Corn Flour Tortillas. Lunch: Roberto's Mexican Food Bean & Cheese Burrito, Healthy Choice Chicken Fettuccini Alfredo. Dinner: Sara Lee Classic 100% Whole Wheat Bread, great value chunk light tuna in v egetable oil. Snacks/Other: Nutrilite Snack Bar - Chocolate Caramel, Sunsweet Dried Pitted Prunes. more...
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losing 3.1 lb a week
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