Weigh In record (no journal entry) for 11 February 2021
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200.8 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1744 kcal
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Fat: 88.31g | Prot: 134.27g | Carb: 98.91g.
Breakfast: Экомилк Масло Сливочное 82,5%, Чай, Nordic Хлопья 5 Злаков . Lunch: Раф Кофе, Большая Кружка Ряженка 4%. Dinner: Чай, Куриные Грудки (Жареные), Эколь Ребрышки Говяжьи. more...
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2645 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 2.3 lb a week
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