conductor's Journal, 07 November 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 64.91g | Prot: 97.29g | Carb: 278.75g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Progresso Light Chicken Noodle Soup (Progresso), Giant Food Reduced Calorie Light Wheat Bread, HEB Colby Jack Thin Sliced. Dinner: Wish-Bone Fat Free Italian Dressing, Rotisserie Chicken (Skin Not Eaten), Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Tomatoes. Snacks/Other: Blue Bunny Orange Dream Bar, Herr's Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Tyson Foods Grilled & Ready Seasoned Steak Strips, Peter Paul Mounds (Fun Size), Twix Twix Minis, General Mills Chex Mix Traditional, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, America's Choice Fat Free Milk, Quaker Life Cereal - Cinnamon. more...

2552 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...