JSRogue's Journal, 07 November 2013

205.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 77.46g | Prot: 81.70g | Carb: 81.59g.   Breakfast: Welsh Farms Half & Half, Coffee. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Bacon. Dinner: Samuel Adams Boston Lager, Applebee's Buffalo Chicken Wings - Hot. Snacks/Other: Great Value Mixed Nuts. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...