Weigh In record (no journal entry) for 18 January 2011
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244.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1512 kcal
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Fat: 45.00g | Prot: 97.81g | Carb: 193.88g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Milk (Nonfat). Lunch: Heart Smart Traditional Sauce, Smart Taste Pasta, Ground Turkey. Dinner: Smart Taste Pasta, Heart Smart Traditional Sauce. Snacks/Other: Diet Pepsi (Can), V-Fusion Strawberry Banana Juice, Light & Fit Yogurt - Strawberry & Banana. more...
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3587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Desk Work - 12 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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