Weigh In record (no journal entry) for 07 November 2013
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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2181 kcal
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Fat: 53.40g | Prot: 115.61g | Carb: 279.19g.
Breakfast: Scrambled Egg (Whole, Cooked), Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Pita Bread. Snacks/Other: Abita Amber Beer, Dunkin' Donuts Iced Coffee with Skim Milk and Sugar, Turkey Sandwich with Spread. more...
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losing 14.0 lb a week
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