Weigh In record (no journal entry) for 18 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2583 kcal
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Fat: 92.69g | Prot: 93.59g | Carb: 353.42g.
Breakfast: Coffee (Brewed From Grounds) , 100% Juice Cranberry & Raspberry (No Sugar Added). Lunch: Water , Coffee, Whole Wheat Bread, Hamburger Helper - Cheeseburger Macaroni. Dinner: Lemon-Lime Thirst Quencher, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Giant Beef Stick, Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz, SUNSWeet jumbo red raisins, Lemon-Lime Thirst Quencher. more...
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1743 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 12.6 lb a week
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