Weigh In record (no journal entry) for 07 November 2013
|
118.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
1515 kcal
|
Fat: 96.97g | Prot: 87.66g | Carb: 79.26g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: M&M's Peanut Butter M&M's (Fun Size), La Banderita Low Carb Low Fat Soft Taco Shell, Castle Wood Reserve Angus Roast Beef, Golden Flake Louisiana Hot Sauce Flavored Pork Skins. Dinner: Cheddar Cheese, Craisins, Fisher Chopped Pecans, Tyson Foods Crispy Breaded Chicken Tenderloins, Cucumber (Peeled) , Ranch Salad Dressing , Green Leaf Lettuce . Snacks/Other: 7UP Diet Cherry 7UP, Duncan Hines Creamy Home-Style Frosting - Buttercream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mixed Nuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|