mjmaxson's Journal, 18 January 2011

231.5 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1105 kcal

Fat: 35.78g | Prot: 61.17g | Carb: 145.50g.   Lunch: Pepsi Max, cup of soup chicken & vegetable (with croutons). Dinner: Diet Coke, Cool Original, 6" Subway Club. Snacks/Other: Diet Coke, Pepsi Diet, hershey bar with almonds, Coffee (Brewed From Grounds). more...

2685 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...