Weigh In record (no journal entry) for 18 January 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1398 kcal
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Fat: 71.89g | Prot: 72.19g | Carb: 93.29g.
Breakfast: Tea (Brewed), Milk, Bran Flakes. Lunch: Whole Wheat Bread. Dinner: Salad Cream, Dinner Rolls, Bacon. Snacks/Other: Whiskey, Tea (Brewed), Coffee. more...
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2134 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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